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Training Log Archive: jusbet

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Running6 5:24:07 31.44(10:19) 50.6(6:24)
  Total6 5:24:07 31.44(10:19) 50.6(6:24)

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MoTuWeThFrSaSu

Sunday May 22, 2011 #

10 AM

Running 1:15:00 [3] 12.0 km (6:15 / km)
shoes: Salomon XT wings

Saturday May 21, 2011 #

5 PM

Running 50:00 [2] 7.0 km (7:09 / km)
shoes: Asics DS Trainer

Friday May 20, 2011 #

7 PM

Running 50:00 [3] 7.0 km (7:09 / km)
shoes: DS Trainers XIV

Pram run/walking

Wednesday May 18, 2011 #

6 PM

Running race 26:07 [5] 5.1 km (5:07 / km)
shoes: Panther II

Cross country test run in Tapanila. All time 2nd best time for me.

Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Panther II


4 kierrosta 4.6km - Splits

Tuesday May 17, 2011 #

6 PM

Running 31:00 [3] 5.0 km (6:12 / km)
shoes: DS Trainers XIV

Pram run

Monday May 16, 2011 #

7 PM

Running 52:00 [3] 8.5 km (6:07 / km)
shoes: DS Trainers XIV

TdGBL

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