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Training Log Archive: jusbet

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Running5 4:19:00 26.41(9:48) 42.5(6:06)
  Orienteering1 1:03:00 3.36(18:47) 5.4(11:40)
  Total6 5:22:00 29.76(10:49) 47.9(6:43)

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

6 PM

Running 52:00 [3] 8.5 km (6:07 / km)
shoes: DS Trainers XIV

Saturday Sep 15, 2012 #

Running 55:00 [3] 8.5 km (6:28 / km)
shoes: DS Trainers XIV

Thursday Sep 13, 2012 #

Running 40:00 [3] 6.0 km (6:40 / km)
shoes: Nike Free Run + 3.0

pram run

Wednesday Sep 12, 2012 #

9 PM

Orienteering 1:03:00 [3] 5.4 km (11:40 / km)
shoes: Panther III

My plan was to start as last runner again. I enjoyed last time doing my own job. Today it worked well until I saw Hapardi at cp 5. Rest of the course can be found from the Season 2012's Biggest Mistakes book.

Tuesday Sep 11, 2012 #

6 PM

Running hills 12:00 [4] 2.5 km (4:48 / km)
shoes: DS Trainers XIV

Hekumamäki 2+2

Running warm up/down 45:00 [2] 8.0 km (5:38 / km)
shoes: DS Trainers XIV

Monday Sep 10, 2012 #

4 PM

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: DS Trainers XIV

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