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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jleh

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  orienteering11 10:39:22 40.64(15:44) 65.4(9:47)
  running7 4:27:40 12.74 20.5
  cycling1 1:23:00 17.4(12.6/h) 28.0(20.2/h)
  Total14 16:30:02 70.77 113.9

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Friday Jul 31, 2009 #

Note
(rest day)

Thursday Jul 30, 2009 #

running 1:27:55 [2] 15.5 km (5:40 / km)
ahr:137 max:165 shoes: Nike Air Zoom

Wednesday Jul 29, 2009 #

orienteering race (Club's championchips) 1:19:00 [3] 6.0 km (13:10 / km)
shoes: VJ Panther

Persiistä

Tuesday Jul 28, 2009 #

orienteering (Iltarastit) 51:28 [3] 4.9 km (10:30 / km)
shoes: VJ Panther

Rautakorpi. Route.

Monday Jul 20, 2009 #

Note
(rest day)

Lahti-suunnistus is next weekend and I have already had enough. There were also some "small" problems with result service.

Saturday Jul 18, 2009 #

Note
(rest day)

Friday Jul 17, 2009 #

orienteering race (Fin5) 1:08:25 [5] 8.9 km (7:41 / km)
shoes: VJ Panther

Fin5 5th day. Best day. I cached 2 min earlier started guy at 2nd control and it was good race against him. When running from start to K there came Capreolus capreolus to wrong direction.

Results, etc. Final results

running warm up/down 20:00 [1]
shoes: VJ Panther

Thursday Jul 16, 2009 #

orienteering race (Fin5) 46:49 [4] 5.3 km (8:50 / km)
shoes: VJ Panther

Fin5 4th day.

running warm up/down 30:00 [2]
shoes: VJ Panther

Wednesday Jul 15, 2009 #

orienteering race (Fin5) 1:08:42 [4] 8.1 km (8:29 / km)
shoes: VJ Panther

Fin5 3th day. One bad route choice and one mistake.

running warm up/down 25:00 [2]
shoes: VJ Panther

Tuesday Jul 14, 2009 #

Note
(rest day)

Monday Jul 13, 2009 #

orienteering race (Fin5) 1:01:17 [5] 7.5 km (8:10 / km)
shoes: VJ Panther

Fin5 2nd day. Better than yesterday. Easier terrain. Topi was only 3 min faster than I.

running warm up/down 45:00 [2]
shoes: VJ Panther

Sunday Jul 12, 2009 #

orienteering race (Fin5) 51:52 [5] 5.8 km (8:57 / km)
shoes: VJ Panther

Fin5 1st day.

running warm up/down 30:00 [2]
shoes: VJ Panther

Thursday Jul 9, 2009 #

cycling 1:23:00 [2] 28.0 km (20.2 kph)

Wednesday Jul 8, 2009 #

orienteering 1:10:00 [3] 5.7 km (12:17 / km)
shoes: VJ Panther

Lahti-Suunnistus D21A,D20. Total 5 min stop at 4th & 8th controls for eating blueberries.

Tuesday Jul 7, 2009 #

Note

LS-37 iltarastit live gps.

orienteering (Iltarastit) 56:45 [3] 5.3 km (10:42 / km)
shoes: VJ Panther

Monday Jul 6, 2009 #

orienteering (Iltarastit) 46:59 [4] *** 4.8 km (9:47 / km)
shoes: VJ Panther

Orimattilan iltarastit. Hollilanmäki.

Saturday Jul 4, 2009 #

running 29:45 [3] 5.0 km (5:57 / km)
shoes: Nike Air Zoom

Running in Kuhmoinen.

Thursday Jul 2, 2009 #

Note
(rest day)

Wednesday Jul 1, 2009 #

orienteering 38:05 [3] 3.1 km (12:17 / km)

H55A in Rautakorpi

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