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Training Log Archive:
DangerZone
In the 28 days ending Feb 28, 2010:
activity
#
time
miles
km
+m
lifting
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
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Saturday Feb 20, 2010
#
Event:
Sycamore Scramble
Wednesday Feb 3, 2010
#
lifting
1:00:00
[
3
]
warm up
4X5 sumo deadlifts
4X5 hang cleans
4X10 pull ups
3X10 up right row
3X10 heavy shruggs
4X10 partner ham
4X25 full body sit ups
Ab work out
cool down then go play some RUGBY
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