Training Log Archive: birdIn the 7 days ending May 17, 2009:
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Saturday May 16, 2009 #
run 1:05:00 [3]
shoes: Adidas Supernova
Beach run in Sauble, really windy!!
Friday May 15, 2009 #
run 40:00 [3]
shoes: Adidas Supernova
Easy run with the time I had.
Wednesday May 13, 2009 #
run (trail) 1:40:00 [3]
shoes: Adidas Supernova
BT from Loree forest to top of blue and back. Discovered I like vanilla gels!
Tuesday May 12, 2009 #
run (trail) 30:00 [3]
shoes: Adidas Supernova
Up south side of blue, across and down - got in a climb before my bike.
bike (road) 1:15:00 [3]
Awesome day for a ride, legs still a little tired from the race.