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Training Log Archive: rojewski

In the 7 days ending Apr 7, 2013:

activity # timemileskm+ft
  run1 30:00
  Grand Canyon slog1 30:00 2.0(15:00) 3.22(9:19)
  Total2 1:00:00 2.0 3.22
averages - weight:128.1lbs

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Wednesday Apr 3, 2013 #

run 30:00 [3]
weight:127.2lbs

Since it was such a sunny morning out I decided Casey and I needed to go outside this morning. Headed out to sunny 20* with no wind today! Went from the truck to the bridge and back this morning. Slow slog but nice to see the sun for once. Casey for some reason had to take a dump just after the first mile today usually it's within the first .50 mile.

Monday Apr 1, 2013 #

Grand Canyon slog 30:00 [3] 2.0 mi (15:00 / mi)
weight:129lbs

Got up and got this done! I felt okay and just moved along to some good music and watching the news. Thinking of Grand Canyon this morning and having a good time with friends.

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