Training Log Archive: sal.
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Cycling | 31 | 34:34:18 | 363.5 | (10.5/h) | 585.0 | (16.9/h) | 5058 | | | | |
| | MTB Orienteering | 10 | 17:09:44 | 79.16 | (4.6/h) | 127.39 | (7.4/h) | 1515 | | | | |
| | Mountain Biking | 10 | 16:07:44 | 96.65 | (6.0/h) | 155.54 | (9.6/h) | 2203 | | | | |
| | Orienteering | 12 | 13:21:48 | 41.62 | | 66.98 | | 1249 | | | | |
| | Running | 19 | 12:14:43 | 63.11 | (11:39) | 101.56 | (7:14) | 1904 | | | | |
| | Street Orienteering | 11 | 8:17:22 | 39.58 | (12:34) | 63.69 | (7:49) | 931 | | | | |
| | Strength + Conditioning | 16 | 6:32:58 | 1.44 | | 2.31 | | 15 | | | | |
| | Swimming | 8 | 4:45:24 | 5.53 | (51:36) | 8.9 | (32:04) | | | | | |
| | Paddling | 3 | 3:14:38 | 9.9 | (19:40) | 15.93 | (12:13) | 104 | | | | |
| | Park Orienteering | 4 | 2:43:46 | 15.19 | (10:47) | 24.44 | (6:42) | 245 | | | | |
| | Walking | 3 | 2:30:39 | 7.91 | (19:03) | 12.73 | (11:50) | 243 | | | | |
| | Hydrotherapy | 4 | 2:10:00 | | | | | | | | | |
| | Netball | 3 | 2:00:00 | | | | | | | | | |
| | Sprint Orienteering | 5 | 1:48:14 | 8.39 | (12:54) | 13.51 | (8:01) | 179 | | | | |
| | Stretching | 7 | 1:07:43 | | | | | | | | | |
| | Night Orienteering | 1 | 41:56 | 3.82 | (10:58) | 6.15 | (6:49) | 79 | | | | |
| | Cycling:Trainer | 1 | 41:37 | | | | | | | | | |
| | Total | 132 | 130:02:34 | 735.78 | | 1184.13 | | 13725 | | | | |
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Individual entries not listed for report periods longer than a month.
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