Training Log Archive: RimaIn the 7 days ending Aug 23, 2009:
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Saturday Aug 22, 2009 #
Running 51:00 [3] 9.0 km (5:40 / km)
Run to Bois-de-Saraguay Park, and along the track, then to Beausejour park, ran three loops there. Extremely hot again, cannot run too fast. Cute wind made it better. It's always nice to run in my parents' neighbourhood...lots of memories.
Friday Aug 21, 2009 #
Running 13:30 [2] 2.3 km (5:52 / km)
Jog to work - quite rainy today.
Wednesday Aug 19, 2009 #
Hiking 2:00:00 [4] 6.5 km (18:28 / km) +630m 12:26 / km
Hike to Mt Ste-Anne with Ben. We were pretty much alone on the mountain. Really steep but steady ascent and perfect weather at the top. Stars were gorgeous and so was the city from up there. Knees hurt a bit from the descent.
Tuesday Aug 18, 2009 #
Biking 1:20:00 [4] 30.0 km (2:40 / km) +200m 2:35 / km
Bike ride by the river. Went up the hill Cote de l'Eglise and then Gilmour hill on the way back, a killer as always. Strong back wind on the way back, went up to 40km/h which was pretty cool!
Weights/core/stretch 15:00 [3]
Push ups and core work.
Monday Aug 17, 2009 #
Running 13:00 [2] 2.3 km (5:39 / km)
Jog to work.
Running 40:00 [3] 6.0 km (6:40 / km)
Lunch run, three loops on the Plains' ring. Extremely hot, cannot go too fast. I'm slowly getting my ability to run in the heat back.