Training Log Archive: RimaIn the 7 days ending Oct 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2009 #
Running 51:00 [4] 9.3 km (5:29 / km) +20m 5:26 / km
Hard run on the plains. Took the first half a bit easier and pushed real hard for the second half. Felt good but not perfect. Needed to eat a bit more before maybe.
Weights/core/stretch 15:00 [3]
Abs, lower back and bum.
Friday Oct 2, 2009 #
Biking 1:40:00 [3] 38.0 km (2:38 / km) +150m 2:35 / km
Night ride to Cap-Rouge. I think Ben got cold as he is throwing up in the bathroom at this moment.
Thursday Oct 1, 2009 #
Running 48:00 [3] 7.5 km (6:24 / km) +150m 5:49 / km
Run at parc des Braves. Tried this new parc close to home. Didn't like it so much for running, probably much better for interval training. 500m loop with one side that goes up and the other down. Kinda screws up a rythm. Way too slow on the ways up. It's getting really chilly out there! brrrr!
Wednesday Sep 30, 2009 #
Running 12:30 [3] 2.3 km (5:26 / km)
Run to work. Crazy how adding just a bit of music makes me go faster :-) Did not understand where all the cars came from this morning, people are afraid to walk, bike or take the bus in the rain I guess.
Running 17:31 [3] 2.5 km (7:00 / km)
Run home from work.
Monday Sep 28, 2009 #
Weights/core/stretch 1:00:00 [2]
Plyo stretch class. Teacher talks a lot. Good exercices today compared to last week.