Training Log Archive: RimaIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Hiking 2:15:00 [3] 8.4 km (16:04 / km) +450m 12:41 / km
Hike to montagne du Lac des cygnes. Perfect level for me right now. Went purposely slow in the steeper parts. Strong cold winds at the top. Probably something like 50km/h and -40C. Really happy we had brought the crampons as the whole upper part of the mountain was a slim cover of hard transparent ice over the rock. Ben did an extra peak jogging while I went back down.
Friday Feb 5, 2010 #
Weights/core/stretch 1:15:00 [4]
Yoga class with my friend Karen in Ottawa. Mix of Vinyasa and Hatha. Very challenging poses and a lot of holding.