Training Log Archive: Focus

I ran from the gate in Dublin airport to baggage reclaim. My god have i lost fitness!!
Just my cough left from the sickness.

C • Ryanair 4

All the aches and pains are gone but last night my throat was getting bad while i was going to bed.

My leg muscles are like well tendored entrecotes ready for being cooked rare. This mush sucks! I'm back home this weekend for a wedding and i'm definately bringing my road bike back to France. Screw swimming and that crap. I'm loosing fitness fast here. Throat is getting better during the day today. Feeling close to 100%.

Two weeks off running down, four more to go :(

Alot better today. Not good enough for training.

I'm sick today. My god damn leg muscles are very loose. I'm now fairly afraid of how long it's going to take to get to a good training level this winter. I think i'm going to disregard the Osteopaths advice to not cycle because i can't hack swimming 6 days a week. Better to keep fit and pay him to fix me once or twice. Maybe a massage and strength training to address the weak hips n glutes. But i'm just worried now about how much little trianing i've done since after my training break after Trondheim.

Feck.

Crazy day trying to get myself back to Nice from Barcelona. I think my french phone got pick pocketed last night. Better that than my wallet.

This was hilarious. The waves were strong in Barcelona. I went in just faffing around thinking i could do 20 mins. I could hardly make it back to the beach once i went out a few meters. I'm not a strong swimmer. My head was spinning for a while after.