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Training Log Archive: trailchampion

In the 7 days ending Oct 10, 2010:

activity

time

miles

Trail run

1:35:00

11.81

(8:03)

19.0

(5:00)

Tri City warm-up/down

1:29:00

10.81

(8:14)

17.4

(5:07)

strength

45:00

Tri City Track Club-intervals

20:00

3.24

(9.7/h)

5.22

(15.7/h)

Total

4:09:00

25.86

41.62

1:12

0:00

» now

Friday Oct 8, 2010 #

Tri City warm-up/down 52:00 [3] 9.9 km (5:15 / km)
shoes: Salomon XA Pro 3D Ultra

strength 20:00 [3]

Thursday Oct 7, 2010 #

Tri City warm-up/down 37:00 [3] 7.5 km (4:56 / km)
shoes: Salomon XA Pro 3D Ultra

Tri City Track Club-intervals 20:00 [3] 5.22 km (15.7 kph)
shoes: Salomon XA Pro 3D Ultra

4:00 x 5

Wednesday Oct 6, 2010 #

Trail run 55:00 [3] 11.0 km (5:00 / km)
shoes: Saucony Xodus2

Natchez Woods loop. Legs felt fairly recovered. No more knee soreness.

Monday Oct 4, 2010 #

Trail run 40:00 [3] 8.0 km (5:00 / km)
shoes: Saucony Xodus2

legs still a bit sore from Saturday; noticed a bit of an edge in my knee. Experienced a spectacular rainbow over the river in the east and red/tyellow glow in the west, glowing thru the forest and brilliant off the river. One of a kind sunset.

strength 25:00 [3]

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