Training Log Archive: trailchampionIn the 7 days ending Mar 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 9, 2014 #
Trail run 1:24:25 [3] 12.76 km (6:37 / km) +180m 6:11 / km
shoes: Salomon CrossMax green
First all trail run on a long time. Conditions on Bingemans loop were well trodden single track. It was great to out of the wind.
Saturday Mar 8, 2014 #
5 PM
road run 2:34:00 [3] 30.07 km (5:07 / km) +334m 4:51 / km
shoes: Pro Grid 12 Blue/Yellow
Friday Mar 7, 2014 #
strength 25:00 [3]
Thursday Mar 6, 2014 #
road run 45:00 [3] 8.44 km (5:20 / km)
Intervals 21:00 [5] 4.5 km (12.9 kph) +63m
shoes: Pro Grid 12 Blue/Yellow
7*3 min
Wednesday Mar 5, 2014 #
road run 44:40 [3] 8.66 km (5:09 / km) +83m 4:55 / km
shoes: Saucony ProGrid Red
Tuesday Mar 4, 2014 #
Intervals 12:31 [5] 2.8 km (13.4 kph) +60m
shoes: Pro Grid 12 Blue/Yellow
4x hills 700m
road run 40:00 [3] 7.27 km (5:30 / km)
shoes: Saucony ProGrid Red
Monday Mar 3, 2014 #
strength 25:00 [3]