Training Log Archive: Liam PatersonIn the 7 days ending Nov 10, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 9, 2013 #
Running 1:00:00 [4] 5.0 km (12:00 / km)
Last exam today and it feels good! Run with Naz and Stephen to St peters and did sprints, strength and agility stuff. Swim in auckland grammer's pool to finish.
Thursday Nov 7, 2013 #
Running 1:35:03 [3] 17.0 km (5:35 / km) +300m 5:08 / km
ahr:169 max:182
decent run, but wasn't feeling too flash. From around an hour to the end my left arm kept going numb down to my little finger. Was so annoying!
Monday Nov 4, 2013 #
strength/core 15:00 [3]