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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AL76

In the 7 days ending Aug 8, 2009:

activity # timemileskm+m
  Cycling1 1:41:58 27.03(3:46) 43.5(2:21)
  Total1 1:41:58 27.03(3:46) 43.5(2:21)

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Tuesday Aug 4, 2009 #

Cycling 1:41:58 [4] 43.5 km (2:21 / km)

Cootha Repeat x2 in the morning before riding to work.

11.49
13.07
Total time = 24.56
Afternoon ride home half river loop.

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