Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RockHEART

In the 7 days ending Oct 17, 2010:

activity

time

miles

cross

3:55:20

21.0

(11:12)

33.8

(6:58)

411

orienteering

3:24:14

12.43

(16:26)

20.0

(10:13)

Total

7:19:34

33.43

(13:09)

53.8

(8:10)

411

averages - rhr:64

1:45

0:00

» now

Sunday Oct 17, 2010 #

11 AM

orienteering race 1:45:35 [5] 10.0 km (10:34 / km)
shoes: Inov X- Talon 212

I'm feeling like old stupid asshole, how i did it before??? ( 6,5-7,5 min /km)
maybe 20 y. not practicing is to match.last 1 - 1.5 y I tray to getting back, but looks like It's never happen again.
It soooo...sorrowfully!!! :((((((((((((

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships

10 AM

orienteering race 1:38:39 [5] 10.0 km (9:52 / km)
shoes: Inov X- Talon 212

pffff totally bad, actually two mist. around 8min. but speed is slowdown.

Day 1 Blue - Splits

Friday Oct 15, 2010 #

3 PM

cross 45:00 [2] 5.0 km (9:00 / km)
(rest day) shoes: NB RX505R Spikeless

Wednesday Oct 13, 2010 #

5 PM

cross 1:20:00 [3] 12.0 km (6:40 / km) +215m 6:07 / km
ahr:109 max:145 rhr:64 shoes: NB RX505R Spikeless

TE2.7
VO2 63ml/kg
ravnomerno sus 4-6 sled tova 6es po sto fast effort

Tuesday Oct 12, 2010 #

6 PM

cross 45:00 [3] 5.0 km (9:00 / km)
(rest day) shoes: NB RX505R Spikeless

Monday Oct 11, 2010 #

3 PM

cross intervals 1:05:20 [4] 11.8 km (5:32 / km) +196m 5:07 / km
ahr:126 max:158 shoes: NB RX505R Spikeless

TE3.0
78ml/kg
zagriavam 2.5km i 15min str.
3.3km sus 5-6
posle chetiry po 800 sus 7-9
s 2,3 min pochivka m/du
10min lekobiagane nakraia

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