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Training Log Archive: ROUShunter

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Road Cycling2 4:14:00 72.0(3:32) 115.87(2:12)
  Trail Running1 2:34:00 32.4(4:45) 52.14(2:57)
  Total3 6:48:00 104.4(3:54) 168.01(2:26)

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Saturday Apr 3, 2010 #

Road Cycling 2:27:00 [2] 40.5 mi (3:38 / mi)

Easy spin, trying to feel like myself again after the EFix

Friday Apr 2, 2010 #

Road Cycling 1:47:00 [2] 31.5 mi (3:24 / mi)

Things feel tight after the Efix. Easy spin. Great to be out in shorts. Got the first evening BBQ whiff... smelled great. Spring peepers, too! Oh, and first dead snake in the road of the season.

Notes: Sad day. Lost my bestest training partner. RIP Buddy the Dog.

Thursday Apr 1, 2010 #

Trail Running 2:34:00 [4] 32.4 mi (4:45 / mi)

Trying a new back woods road and trail (95% off pavement) run route to work with detours through Temple, New Ipswich, Wilton and Greenfield, NH before looping back to EMS Base Camp. Long run for mid-week but if I can bang this out twice a week, I should be ready for the Untamed.

Notes; With pack/laptop on back. Stopped twice to send Blackberry email.

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