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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustinM

In the 7 days ending Jun 24, 2010:

activity # timemileskm+m
  Running5 3:04:55 24.79(7:28) 39.89(4:38)
  Biking1 19:05 4.84(3:57) 7.79(2:27)
  Total6 3:24:00 29.63(6:53) 47.68(4:17)

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Thursday Jun 24, 2010 #

7 PM

Running 47:51 [4] 6.83 mi (7:00 / mi)
shoes: Nike Dual Fusion RN

Longer/tougher solo run for me, again around the neighborhood areas.
C • CSS 7

Wednesday Jun 23, 2010 #

Note
(rest day)

Did some swimming.

Tuesday Jun 22, 2010 #

Biking 19:05 [2] 4.84 mi (3:57 / mi)

Biking to Arj's and back.
5 PM

Running 36:25 [3] 4.31 mi (8:27 / mi)
shoes: Nike Dual Fusion RN

Quite an easy run, as the pace shows. Ran with Arjun from his house around and about in the rain, which was pretty awful, but interesting. We started off very slow and lackadaisically but on the way back when Arj began to take off his shirt I decided to pick up the pace... Good run.

Monday Jun 21, 2010 #

6 PM

Running 38:39 [3] 5.34 mi (7:15 / mi)
shoes: Nike Dual Fusion RN

Finally got a wristwatch! Solo run around the neighborhood area, this route:

http://www.gmap-pedometer.com/?r=3825246

Sunday Jun 20, 2010 #

Note

I may or may not have formerly been known as Alias.
C • yes 6
12 PM

Running 47:00 [3] 6.31 mi (7:27 / mi)
shoes: Nike Dual Fusion RN

So, I finally set up an AttackPoint after much pressure. Also, I saw that Justin Reed created one and wanted to claim the name Justin before he decided to switch his. Run with Steve W, Justin, Ethan, John, and Adrian. Copied the pace/time from Adrian's log...

..and now I'm in Webster XC. No one even had to accept me?
C • Webster XC 4
1 PM

Running (Search and Rescue) 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike Dual Fusion RN

Once again, copied from Adrian's log, since I was searching with him.

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