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Training Log Archive: JustinM

In the 7 days ending Nov 20, 2010:

activity # timemileskm+m
  Running4 2:20:31 19.37(7:15) 31.17(4:30)
  Total4 2:20:31 19.37(7:15) 31.17(4:30)

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Saturday Nov 20, 2010 #

5 PM

Running (Rave Run) 33:00 [3] 4.53 mi (7:17 / mi)
shoes: Nike LunarSwift+

Pretty dark and scary...

Thursday Nov 18, 2010 #

4 PM

Running 27:38 [3] 3.81 mi (7:15 / mi)
shoes: Nike LunarSwift+

Monday Nov 15, 2010 #

3 PM

Running 35:30 [3] 5.0 mi (7:06 / mi)
shoes: Nike LunarSwift+

After school with Geoff at the park since practice was cancelled

Sunday Nov 14, 2010 #

2 PM

Running 44:23 [3] 6.03 mi (7:22 / mi)
shoes: Nike LunarSwift+

Nice run with Geoff and Adrian to get back into things

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