Training Log Archive: T

In the 7 days ending Dec 27, 2009:

activity

time

miles

+ft

Nordic Skiing

3:17:15

16.16

(12:13)

26.0

(7:35)

Running

1:45:01

12.3

(8:32)

19.8

(5:18)

Total

5:02:16

28.46

(10:37)

45.8

(6:36)

1:32

0:00

Nordic Skiing 1:32:12 [4] 7.0 km (13:10 / km)

PM- Towed girls and Holden w/ Tom, Heidi, and Cortney out and back from SNRA. Marley along and did great!

Running 54:49 [3] 6.3 mi (8:42 / mi)

AM - Valley Club loop. Slippery and sunny. Mellow.

Nordic Skiing 32:00 [3] 6.0 km (5:20 / km)

PM - Quigley after sledding w/ the girls.

Running 50:12 [3] 6.0 mi (8:22 / mi)

PM - Indian Creek. Christmas Eve. Felt good. Building a base.

Nordic Skiing 1:13:03 [3] 13.0 km (5:37 / km)

PM- Ski at Galena. Jenny's w/ Torin, then classic ski w/ Sean. Northwood, Horsecreek, Rip and Tear VIA cutoff.