Training Log Archive: TIn the 7 days ending Jul 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2012 #
Running 43:31 [3] 5.0 mi (8:42 / mi)
shoes: ERide Grip - Yellow
Cabin to Dead Indian Rd. and back. Gimpy.
Saturday Jul 21, 2012 #
Running 4:59:00 [3] 16.0 mi (18:41 / mi) +4000ft 15:07 / mi
shoes: Wildcat - Green
Mt. McLoughlin from Four Mile Lake...the long approach as we found out later. Cascade volcanoes are always so massive and deceiving. Lots of work to summit.. Some cross country orienteering (compass and all) at the end to cut some time off.
Friday Jul 20, 2012 #
Running 44:17 [3] 4.0 mi (11:04 / mi)
shoes: ERide Grip - Yellow
Brown Mtn. trail with Cortney. Relaxed cruiser through giant trees.
Thursday Jul 19, 2012 #
Running 1:07:34 [3] 8.0 mi (8:27 / mi)
shoes: ERide Grip - Yellow
Fish Lake trail with Cortney and Torin on bike and tag-a-long. One of those runs that felt 1 min/mi faster than it was.
Wednesday Jul 18, 2012 #
Running 49:10 [3] 6.0 mi (8:12 / mi)
shoes: ERide Grip - Yellow
Fish Lake trail with girls on their bikes. Frog catching in Great Meadow at the turn around.
Tuesday Jul 17, 2012 #
Road Bike 2:44:32 [3] 33.0 mi (4:59 / mi) +3800ft 4:30 / mi
Mellow road ride around Crater Lake with Cortney's parents.