Training Log Archive: paulgIn the 30 days ending Apr 30, 2010:
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Monday Apr 12, 2010 #
Runnning 1:32:56 [3] 15.01 km (6:11 / km) +656m 5:05 / km
shoes: Nike XCR
Glenbrook - Oaks Single Track & Return on Road - in the dark - fell 4km into run which slowed me down a bit
Saturday Apr 10, 2010 #
Runnning 2:55:46 [3] 21.38 km (8:13 / km) +613m 7:11 / km
shoes: TNF Rucky Chucky
Mt Kuring Gai, Bobbin Head, Sphinx Tracks - brutal hills
Tuesday Apr 6, 2010 #
Runnning 2:32:51 [3] 23.77 km (6:26 / km) +656m 5:39 / km
shoes: TNF Rucky Chucky
Sussex Inlet, Berrara Inlet Round Swan Lake
Sunday Apr 4, 2010 #
Runnning 2:32:51 [3] 23.77 km (6:26 / km) +656m 5:39 / km
shoes: TNF Rucky Chucky
Sussex Inlet Rd to Berrara Rd, Berrara to SI
Friday Apr 2, 2010 #
Runnning 3:05:43 [3] 27.64 km (6:43 / km) +622m 6:02 / km
shoes: TNF Rucky Chucky
Sussex Inlet Round Swan Lake, Via Walter Hood Back Along Beach