Training Log Archive: Aksu

In the 7 days ending Oct 10, 2010:

activity

time

miles

Running

1:24:00

9.32

(9:01)

15.0

(5:36)

Orienteering

1:16:25

6.34

(12:03)

10.2

(7:30)

Total

2:40:25

15.66

(10:15)

25.2

(6:22)

0:51

0:00

Orienteering race 28:25 [5] 4.1 km (6:56 / km)

Harmittava virhe ykköselle, josta takkiin n. 3min. Kokonaisuudessa hajonnan 67. ja kärjelle jäin 5.44

Running 33:00 [3] 6.0 km (5:30 / km)

Running 51:00 [3] 9.0 km (5:40 / km)

Orienteering 48:00 [3] 6.1 km (7:52 / km)