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Training Log Archive: db

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Cycling33 47:01:26 672.57 1082.4 5509
  Hill Walking1 2:30:00 7.46(20:07) 12.0(12:30)
  S&C2 2:00:00
  Total35 51:31:26 680.03 1094.4 5509

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Thursday Feb 27, 2014 #

5 PM

Cycling (Commute) 40:00 [1] 11.0 km (3:38 / km)

Wednesday Feb 26, 2014 #

8 AM

Cycling (Commute) 40:00 [1] 11.0 km (3:38 / km)

Tuesday Feb 25, 2014 #

8 AM

Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)

7 PM

Cycling (Cruise IVs) 1:04:27 [4] 31.43 km (2:03 / km) +102m 2:01 / km
ahr:162 max:195

6 x 5min IV with 2 min recovery. Felt good.

Sunday Feb 23, 2014 #

10 AM

Cycling (WU & WD) 31:02 [2] 13.5 km (2:18 / km)

11 AM

Cycling (SERRL h'cap @ Cyclopark) 1:05:41 [5] 38.34 km (1:43 / km) +299m 1:39 / km
ahr:177 max:191

Second race of the year. Felt better than last week, but windy as well and the bunch shattered after 2 laps. Worked together with Duncan and we picked people off one by one. Felt much more in control of the power today.

Saturday Feb 22, 2014 #

11 AM

Cycling (RP loops) 1:38:02 [2] 44.66 km (2:12 / km) +108m 2:10 / km
ahr:137

Friday Feb 21, 2014 #

8 AM

Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)

Thursday Feb 20, 2014 #

8 AM

Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)

7 PM

Cycling (RP loops) 1:33:57 [2] 41.58 km (2:16 / km) +217m 2:12 / km

Wednesday Feb 19, 2014 #

8 AM

Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)

7 PM

Cycling (Hill reps) 1:05:17 [4] 22.69 km (2:53 / km) +407m 2:38 / km
ahr:133 max:189

6 x hill reps up Highgate way. Felt good after I got the first 2 out of the way.

Tuesday Feb 18, 2014 #

8 AM

Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)

6 PM

Cycling (RP loops) 1:04:23 [2] 27.18 km (2:22 / km) +162m 2:18 / km
ahr:126 max:184

Sunday Feb 16, 2014 #

8 AM

Cycling (Herts - Essex ride) 5:18:23 [3] 143.35 km (2:13 / km) +983m 2:09 / km
ahr:143 max:173

With Mhairi. Perfect sunny day. Felt great given yesterday's effort. Strength there, just need to work on the top end recovery. Essex sandwiches helped.

Saturday Feb 15, 2014 #

1 PM

Cycling (WU) 50:07 [2] 21.64 km (2:19 / km) +100m 2:16 / km

2 PM

Cycling race (Hog Hill Winter Series) 58:49 [5] 31.19 km (1:53 / km) +428m 1:46 / km
ahr:183 max:194

First o the season. Got my head kicked in, but was kind of expecting that. Found it really difficult to cope with the massive pace on the first 2 laps, and a 40kph headwind helped break up the bunch. Pushed along though and picked a few off. More next week.
4 PM

Cycling (WD) 1:00:41 [2] 21.78 km (2:47 / km) +76m 2:44 / km
ahr:152 max:178

Thursday Feb 13, 2014 #

8 AM

Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)

Cycling (AE intervals) 1:07:51 [5] 29.94 km (2:16 / km) +71m 2:14 / km

5 x 4min anaerobic IVs. Felt shaky on the the first 2 then got into it.

Wednesday Feb 12, 2014 #

7 AM

S&C (weights) 1:00:00 [3]

Sq 105
step 60

Cycling (North London loop) 2:37:06 [2] 62.68 km (2:30 / km) +465m 2:25 / km
ahr:134 max:172

With Miles. Feeling ok.

Tuesday Feb 11, 2014 #

8 AM

Cycling (commute) 1:20:00 [1] 22.0 km (3:38 / km)

7 PM

Cycling (Cruise IVs) 1:28:50 [4] 41.85 km (2:07 / km) +127m 2:05 / km

Felt OK, had a bit of bad luck with the lights so didn't keep them going as long as I would have liked. Feeling strong though.

Sunday Feb 9, 2014 #

7 AM

Cycling (Herts - Essex loop) 4:38:06 [3] 124.59 km (2:14 / km) +989m 2:09 / km
ahr:148 max:181

With Mhairi again - windy as hell. Shoulders hurt from pushing into it on the way home.

Saturday Feb 8, 2014 #

12 PM

Cycling (North London loop) 2:56:11 [3] 70.66 km (2:30 / km) +616m 2:23 / km
ahr:143 max:177

With Mhairi.

Friday Feb 7, 2014 #

8 AM

Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)

4 PM

Cycling (RP loops) 41:11 [3] 16.69 km (2:28 / km) +46m 2:26 / km

leg speed work

Thursday Feb 6, 2014 #

8 AM

Cycling (Commute) 1:20:00 [1]

Wednesday Feb 5, 2014 #

12 PM

S&C (Weights) 1:00:00 [3]

sq 102.5
step 60

Tuesday Feb 4, 2014 #

8 AM

Cycling (Commute) 40:00 [1] 11.0 km (3:38 / km)

6 PM

Cycling (Commute) 1:30:00 [3] 30.0 km (3:00 / km)

Monday Feb 3, 2014 #

1 PM

Hill Walking (New Forest dander) 2:30:00 [1] 12.0 km (12:30 / km)

Nice day out with Mhairi. Included a lot of jumping over bogs - surprisingly tiring.
C • on a monday? 2

Sunday Feb 2, 2014 #

11 AM

Cycling (WU) 2:11 [2] 8.08 km (16 / km)

12 PM

Cycling (FTP test) 30:00 [5] 17.84 km (1:41 / km) +74m 1:39 / km
ahr:190 max:195

1 PM

Cycling (WD) 19:21 [1] 8.32 km (2:20 / km) +32m 2:17 / km

Saturday Feb 1, 2014 #

11 AM

Cycling (RP loops) 59:50 [2] 25.41 km (2:21 / km) +207m 2:16 / km
ahr:141 max:191

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