Training Log Archive: dbIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 17, 2013 #
7 AM
Cycling (Herts ride) 3:10:17 [3] 77.87 km (2:27 / km) +606m 2:21 / km
ahr:157 max:187
Saturday Nov 16, 2013 #
7 AM
Cycling (Herts ride) 4:01:29 [3] 99.9 km (2:25 / km) +1006m 2:18 / km
ahr:150
Friday Nov 15, 2013 #
8 AM
Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)
8 PM
S&C (Weights) 50:00 [3]
Thursday Nov 14, 2013 #
8 PM
Cycling (RP loops) 56:55 [3] 22.66 km (2:31 / km) +189m 2:25 / km
Wednesday Nov 13, 2013 #
8 AM
Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)
8 PM
S&C (Weights) 1:00:00 [3]
Tuesday Nov 12, 2013 #
7 AM
S&C (Weights) 1:00:00 [3]
Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)