Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: db

In the 7 days ending Jan 5, 2014:

activity	#	time	miles		km		+m
Cycling	4	6:01:11	94.07	(3:50)	151.39	(2:23)	914
S&C	1	1:00:00
Running	1	45:00	4.97	(9:03)	8.0	(5:38)
Total	6	7:46:11	99.04		159.39		914

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Sunday Jan 5, 2014 #

7 AM

Cycling (Herts ride) 3:50:12 [3] 95.87 km (2:24 / km) +806m 2:18 / km
ahr:143 max:183

Out with Mhairi, Miles, Sam and Will. Nice run but had a really rough 30 mins about 2 hours in - think it is the shock of being back to training and a bit of a cold...

12 PM

Cycling (Warm down) 30:58 [1] 11.56 km (2:41 / km) +61m 2:37 / km
ahr:144 max:176

Saturday Jan 4, 2014 #

7 AM

Cycling (RP loops) 53:27 [3] 22.03 km (2:26 / km) +39m 2:24 / km
ahr:147 max:170

8 AM

Cycling (RP loops) 30:01 [5] 16.26 km (1:51 / km) +4m 1:51 / km
ahr:187 max:194

FTP test. Ouch.

C • As an 2

Cycling (RP loops) 16:33 [2] 5.67 km (2:55 / km) +4m 2:55 / km
ahr:141

Friday Jan 3, 2014 #

8 AM

S&C (Weights) 1:00:00 [3]

Thursday Jan 2, 2014 #

10 AM

Running (Craiglockhart) 45:00 [3] 8.0 km (5:38 / km)

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