Training Log Archive: jmillarIn the 7 days ending Feb 22, 2014:
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Friday Feb 21, 2014 #
2 PM
Run 24:00 [3] 5.56 km (4:19 / km)
shoes: New Balance 790s
Run down to the gym to let Will and Malley know I had to go down town. Ran down town to swap some BUCS night out stuff.. Then ran back up to the gym
Cycling 15:00 [3] 6.0 km (2:30 / km)
Cheeky spin to keep the legs moving before the weekend. Then hit up the sauna after. Feeling excellente
Thursday Feb 20, 2014 #
6 PM
Run 33:07 [3] 5.83 km (5:41 / km)
shoes: New Balance 790s
Easy 30 with Jack and Chris involving some serious victimising by all parties
Wednesday Feb 19, 2014 #
2 PM
Orienteering 1:22:47 [3] *** 10.8 km (7:40 / km)
38c shoes: inov8 ORoc 340
WEnt up onto Burbage with Will and Malley for a bit of O training. Feeling much better than I was at the weekend, but still coughing up a bit of crap.. Was nice training though! Some of the bits in the wooded area were a bit strange, but I managed alright. Uphill course at the end was a killer.
Sunday Feb 16, 2014 #
11 AM
Orienteering race 1:29:56 [4] *** 14.2 km (6:20 / km) +185m 5:57 / km
35c shoes: inov8 ORoc 340
AOM Long distance race on Pinares de Punta Umbria. Took the race easy once again, and was just focusing on keeping the orienteering clean. Some really nice technical areas at the start, but once we had went through the spectator it was a bit of a slog. I really enjoyed the first section though!
Made a few mistakes on the dunes, think I was taking it a bit too easy and just not concentrating on what I was doing at all. Just a bit too relaxed.. Other than that I was clean.
Really enjoyed the weekend! The timing of me getting ill was really frustrating but I still enjoyed the orienteering. Was good to get out on a map and do a bit of competing again!
Made a few mistakes on the dunes, think I was taking it a bit too easy and just not concentrating on what I was doing at all. Just a bit too relaxed.. Other than that I was clean.
Really enjoyed the weekend! The timing of me getting ill was really frustrating but I still enjoyed the orienteering. Was good to get out on a map and do a bit of competing again!