Training Log Archive: david-ar

rowing (C2) 26:36 [5] 6.0 km (4:26 / km)

run 46:20 [3] 5.32 mi (8:43 / mi)

rowing (c2) 29:39 [3] 6.5 km (4:34 / km)

rowing (c2) 41:31 [3] 10.26 km (4:03 / km)

rowing (c2) 30:00 [4] 7.65 km (3:55 / km)

cycling (turbo) 1:00:00 [3] 14.3 mi (4:12 / mi)

cycling (turbo) 20:53 [3] 5.43 mi (3:51 / mi)

rowing (c2) 30:00 [3] 7.47 km (4:01 / km)

cycling (turbo) 46:29 [3] 11.68 mi (3:59 / mi)

rowing (c2) 21:00 [3] 5.26 km (4:00 / km)

rowing (c2) 30:00 [5]

rowing (c2) 20:00 [3] 2.36 km (8:29 / km)

rowing (c2) 12:00 [4] 3.07 km (3:55 / km)

rowing (c2) 20:00 [5] 5.02 km (3:59 / km)

rowing (c2) 12:00 [5] 3.07 km (3:55 / km)

rowing (c2) 20:00 [1] 4.03 km (4:58 / km)

rowing (c2) 18:00 [5] 4.6 km (3:55 / km)

rowing (c2) 20:00 [4] 4.95 km (4:02 / km)