Training Log Archive: cphilrun

Run 19:29 [2] 3.67 km (5:19 / km) +5m 5:16 / km
ahr:144 max:170

Run race 38:05 [4] 9.74 km (3:55 / km) +41m 3:50 / km
ahr:173 max:181

Run 18:24 [1] 2.75 km (6:41 / km) +5m 6:38 / km
ahr:121 max:134

Run 22:50 [2] 4.36 km (5:14 / km) +14m 5:09 / km
ahr:136 max:160

Rollerski - Cl 1:24:00 [1] 22.13 km (15.8 kph) +96m
ahr:131 max:163

Run 2:11:44 [2] 25.09 km (5:15 / km) +304m 4:57 / km
ahr:153 max:191

Run 45:28 [4] 9.08 km (5:00 / km) +37m 4:54 / km
ahr:145 max:179

Other 2:30:00 [1] 4.0 km (37:30 / km)
ahr:100