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Training Log Archive: gutsp

In the 7 days ending Dec 26, 2009:

activity # timemileskm+m
  Skiing4 11:00:00 59.65(11:04) 96.0(6:53)
  Core Strength1 45:00 1.0(45:01) 1.61(27:58)
  Hike1 30:00 3.11(9:39) 5.0(6:00)
  Running1 12:00 1.2(10:00) 1.93(6:13)
  Total6 12:27:00 64.96(11:30) 104.54(7:09)

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Saturday Dec 26, 2009 #

Skiing 5:00:00 [3] 51.0 km (5:53 / km)

Ski your Age at Bay Crest. Felt pretty good. Spitting rain all day but snow was pretty good. EB bonked hard at 40 km

Thursday Dec 24, 2009 #

Skiing 1:30:00 [3] 12.0 km (7:30 / km)

Skating at Olsen with SKi Team

Wednesday Dec 23, 2009 #

Skiing 3:00:00 [3] 15.0 km (12:00 / km)

Skate Skiing at Lookout

Running (Morning MS) 12:00 [3] 1.2 mi (10:00 / mi)

Tuesday Dec 22, 2009 #

Core Strength 45:00 [3] 1.0 mi (45:01 / mi)

Bay Club

Monday Dec 21, 2009 #

Hike (snow shoe) 30:00 [3] 5.0 km (6:00 / km)

with morgan at flat top

Sunday Dec 20, 2009 #

Skiing 1:30:00 [3] 18.0 km (5:00 / km)

Besh Cup Race. Felt Ok

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