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Training Log Archive: gutsp

In the 7 days ending Jan 23, 2010:

activity # timemileskm+m
  Skiing4 4:06:00 18.02(13:39) 29.0(8:29)
  Running2 24:00 2.4(10:00) 3.86(6:13)
  Total4 4:30:00 20.42(13:13) 32.86(8:13)

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SuMoTuWeThFrSa

Friday Jan 22, 2010 #

Skiing 1:00:00 [3] 6.0 km (10:00 / km)

Easy Classic Skiing at Tsalteshi. Great Day

Tuesday Jan 19, 2010 #

Running (Morning MS) 12:00 [3] 1.2 mi (10:00 / mi)

Skiing 1:00:00 [3] 6.0 km (10:00 / km)

Skating at Lookout. Hill Repeats.

Monday Jan 18, 2010 #

Running (Morning MS) 12:00 [3] 1.2 mi (10:00 / mi)

Skiing 1:15:00 [3] 7.0 km (10:43 / km)

Skating at Look Out. Felt Great.

Sunday Jan 17, 2010 #

Skiing 51:00 [3] 10.0 km (5:06 / km)

skating at baycrest. felt ok

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