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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jake

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Path running1 5:00:00 24.0(12:30) 38.62(7:46)
  Total1 5:00:00 24.0(12:30) 38.62(7:46)

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Saturday Sep 24, 2011 #

12 AM

Path running long (long run) 5:00:00 [2] 24.0 mi (12:30 / mi)

All 4 reservoirs loop with Mos Def and Public Enemy. Took 3 gels and energy drink but wasn't enough. Called in at Uncle Owens on way back, he gave me some mouldy cake. Got to take more food next time

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