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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  Orienteering3 2:39:00 7.64 12.318 /18c100%
  Total3 2:39:00 7.64 12.318 /18c100%

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MoTuWeThFrSaSu

Sunday Jul 25, 2010 #

8 AM

Orienteering warm up/down 22:00 [2] 3.0 km (7:20 / km)
shoes: ICEBUG SPIRIT Olx

9 AM

Orienteering 1:27:00 [4] *** 9.3 km (9:21 / km)
spiked:13/13c shoes: ICEBUG SPIRIT Olx

Totally screwed my race, I never was in the race and couldn´t focus enough. It took me 27´ to reach the first control, with 10´+ mistake. After the 6th control I managed to find a bit of flow and the 4 last controls went pretty smoothly.

Saturday Jul 24, 2010 #

Event: O-Ringen Örebro 2010
 
11 AM

Orienteering 50:00 [2] ***
spiked:5/5c shoes: ICEBUG SPIRIT Olx

Small training on the map next to the camping, I went out to try the runabilty of the green on the maps, I wanted to know what to expect in the field.

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