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Training Log Archive: Locke Locksen

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Laufen2 2:49:18 19.32(8:46) 31.1(5:27)
  Total2 2:49:18 19.32(8:46) 31.1(5:27)
averages - sleep:8.5 rhr:51 weight:78kg

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Thursday Sep 24, 2009 #

Laufen 51:18 [3] 11.0 km (4:40 / km)
ahr:155 max:163 rhr:51 slept:9.0 weight:78kg shoes: Asics Gel Foundation

Potsdam
Park Sanssouci
HF max 163

Tuesday Sep 22, 2009 #

Laufen 1:58:00 [2] 20.1 km (5:52 / km)
ahr:145 max:157 rhr:50 slept:8.0 weight:78kg shoes: Adidas Supernova 10

Haus35-Kellersee-Luisenforstweg-Wende am Campingplatz-Luisenforstweg-Alte Malenter Landstrasse-PDAFB

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