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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Maluks

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Basketball1 2:00:00
  OS1 40:24 2.8(14:27) 4.5(8:59) 501 /14c7%
  Total2 2:40:24 2.8 4.5 501 /14c7%

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MoTuWeThFrSaSu

Thursday Oct 7, 2010 #

5 PM

OS 40:24 [3] *** 4.5 km (8:59 / km) +50m 8:30 / km
spiked:1/14c shoes: La Sportiva Crosslite

Masinės, padariau žioplą klaidą. o taip trasa normaliai, tik gal nesibėgo, skaudėjo šonai :D

Wednesday Oct 6, 2010 #

7 PM

Basketball 2:00:00 [3]

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