Training Log Archive: packmule

In the 7 days ending Feb 21, 2015:

activity

time

miles

trail run

1:10:30

8.75

(8:03)

14.08

(5:00)

run

39:10

4.68

(8:22)

7.53

(5:12)

Spinning

30:00

Strength

15:00

Total

2:34:40

13.43

21.61

0:38

0:00

run 13:10 [3] 1.5 mi (8:47 / mi)

Strength 15:00 [3]

trail run 38:30 [3] 4.75 mi (8:06 / mi)

trail run 32:00 [3] 4.0 mi (8:00 / mi)

run 26:00 [3] 3.18 mi (8:11 / mi)

Spinning 30:00 [3]