Training Log Archive: bestesIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Strength 8:00 [3]
slept:7.5
Cheryl's Planks - 3 sets @ 30 seconds
Strength 5:00 [3]
DOT Drill
Running (road) 1:01:07 [3] 7.5 mi (8:09 / mi)
shoes: Asics Cummulus 11
Cabo Resort Loop
Found a decent ~1/3 mile loop thru the resort that was somewhat hilly. Had fun dodging golf carts and Corona swigging tourists while the sun set.
Found a decent ~1/3 mile loop thru the resort that was somewhat hilly. Had fun dodging golf carts and Corona swigging tourists while the sun set.
Saturday Dec 5, 2009 #
Strength 15:52 [3]
slept:9.0
Go for 100!
4 sets/exercise @ 25 reps
4 sets/exercise @ 25 reps
Friday Dec 4, 2009 #
Strength 15:00 [3]
slept:9.0
ATW @ 15 reps
Running (beach) 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Asics Cummulus 11
Sprints - 10x
This was hard! I felt like I was sucking wind the whole time but maybe it's just the different climate. Hopefully the next round feels better.
Also, my feet are feeling great! I can still feel some occasional soreness randomly during the day but nothing like last week.
This was hard! I felt like I was sucking wind the whole time but maybe it's just the different climate. Hopefully the next round feels better.
Also, my feet are feeling great! I can still feel some occasional soreness randomly during the day but nothing like last week.
Thursday Dec 3, 2009 #
Note
slept:8.0 (rest day)
I got engaged!
Wednesday Dec 2, 2009 #
Note
slept:6.0 (rest day)
Tuesday Dec 1, 2009 #
Running (trail) 1:28:00 [3] 10.0 mi (8:48 / mi)
slept:7.5 (injured) shoes: Montrail Hardrock '09 II
Cougar Mountain Trails with Matt, Mandy, Ellen, Krissy, Miles & Beano.
This was great! Looking forward to joining in on this more often. Pretty much every mile I've logged over the past two months has been solo so it was nice to get out with some company. Thanks for the invite!!
Feet are still feeling tight post-run but aren't painful and feel good while running.
This was great! Looking forward to joining in on this more often. Pretty much every mile I've logged over the past two months has been solo so it was nice to get out with some company. Thanks for the invite!!
Feet are still feeling tight post-run but aren't painful and feel good while running.
Monday Nov 30, 2009 #
Note
slept:7.0 (injured) (rest day)
Ice bath, golf ball, golf ball, ice bath, golf ball, golf ball, golf ball...