Training Log Archive: bestesIn the 7 days ending Jul 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 20, 2013 #
6 AM
Cycling (Scott Addict R4) 6:41:00 [3] 113.0 mi (3:33 / mi) +5700ft 3:23 / mi
Friday Jul 19, 2013 #
5 PM
Running (road) 55:00 [3] 7.0 mi (7:51 / mi) +550ft 7:19 / mi
shoes: Saucony Kinvara 3
Work to Home.
Thursday Jul 18, 2013 #
5 PM
Running (road) 57:00 [3] 7.1 mi (8:02 / mi) +550ft 7:29 / mi
shoes: Saucony Kinvara 3
Work to Home.
Wednesday Jul 17, 2013 #
7 AM
Cycling (Scott Addict R4) 30:00 [3] 8.0 mi (3:45 / mi) +250ft 3:39 / mi
Home to Work.
6 PM
Cycling (Scott Addict R4) 33:00 [3] 7.5 mi (4:24 / mi) +550ft 4:07 / mi
Work to Home.
Tuesday Jul 16, 2013 #
7 AM
Cycling (Scott Addict R4) 29:00 [3] 8.0 mi (3:37 / mi) +550ft 3:24 / mi
Home to Work.
4 PM
Cycling (Scott Addict R4) 1:20:00 [3] 22.6 mi (3:32 / mi)
Work to Woodinville.