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Training Log Archive: RobP

In the 7 days ending Apr 25, 2010:

activity	#	time	miles		km		+m
Cycling	5	4:38:15	91.71	(3:02)	147.6	(1:53)	280
Running	3	2:09:30	18.08	(7:10)	29.1	(4:27)	270
Total	8	6:47:45	109.8	(3:43)	176.7	(2:18)	550

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Sunday Apr 25, 2010 #

12 PM

Running (Off Road) 43:00 [3] 9.7 km (4:26 / km) +100m 4:13 / km

Burn Hill loop again

5 PM

Cycling (Road) 19:00 [3] 10.0 km (1:54 / km) +20m 1:53 / km

Wanted to see how my new wheels were, but the roads were very wet. Didn't feel confident on the new slick types so cut it short before I fell off.

Saturday Apr 24, 2010 #

8 AM

Cycling (Spinning bike) 30:00 [3] 15.0 km (2:00 / km)

Cycling intervals (Class) 45:00 [4] 25.0 km (1:48 / km)

11 AM

Cycling (Road) 45:15 [4] 25.0 km (1:49 / km) +100m 1:46 / km

Short Ford loop again. Another ten seconds off best time, would have been more if cars could go around roundabouts quicker. New wheels are going on tomorrow, it will be interesting to see what difference they make.

Friday Apr 23, 2010 #

Note
(rest day)

Thursday Apr 22, 2010 #

Running (Off road) 44:00 [3] 9.7 km (4:32 / km) +80m 4:21 / km

Burn Hill loop (anti-clockwise).

Wednesday Apr 21, 2010 #

Cycling (Road) 1:04:00 [3] 32.6 km (1:58 / km) +160m 1:55 / km

Ford, Kimble, Marsh, Terick, World's End, Aylesbury. Fairly windy, but 2 minutes quicker than last week.

Tuesday Apr 20, 2010 #

Running 32:00 [2] 6.5 km (4:55 / km)
shoes: Asics Gel Stratus 3

Warm up/cool down and recoveries.

Running hills 10:30 [5] 3.2 km (3:17 / km) +90m 2:53 / km
shoes: Asics Gel Stratus 3

12 x Churchill Avenue - forgot my watch so no splits. Amazing difference in two weeks, legs felt great, so really went for it and managed to stay at the front on all the reps.

Monday Apr 19, 2010 #

Cycling (Spinning Bike) 30:00 [3] 15.0 km (2:00 / km)

Cycling intervals (Class) 45:00 [4] 25.0 km (1:48 / km)

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