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Training Log Archive: nirgoldman

In the 7 days ending Nov 22, 2009:

activity # timemileskm+ft
  Running6 7:25:05 46.4(9:36) 74.67(5:58)
  Total6 7:25:05 46.4(9:36) 74.67(5:58)

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Saturday Nov 21, 2009 #

Running (Sequoia 30k course) 3:41:00 [3] 20.2 mi (10:56 / mi)
shoes: Brooks Addiction - Black

Friday Nov 20, 2009 #

Running (Lake Merritt trot) 43:50 [2] 5.1 mi (8:36 / mi)
shoes: Brooks Addiction - Black

Thursday Nov 19, 2009 #

Running (Charlotte loop) 58:06 [3] 7.0 mi (8:18 / mi)
shoes: Brooks Addiction - Black

Wednesday Nov 18, 2009 #

Running (Lake Merritt loop) 25:00 [2] 3.1 mi (8:04 / mi)
shoes: Brooks Addiction - Black

Tuesday Nov 17, 2009 #

Running (Tesla out and back) 51:37 [2] 6.0 mi (8:36 / mi)
shoes: Brooks Addiction - Black

Monday Nov 16, 2009 #

Running (treadmill trot) 45:32 [2] 5.0 mi (9:06 / mi)
shoes: Brooks Addiction - Black

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