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Training Log Archive: nirgoldman

In the 7 days ending Jan 2, 2011:

activity # timemileskm+ft
  Running4 4:18:20 30.0(8:37) 48.28(5:21)
  Total4 4:18:20 30.0(8:37) 48.28(5:21)

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MoTuWeThFrSaSu

Sunday Jan 2, 2011 #

8 AM

Running (Redwood & J. Miller Parks) 2:20:00 [3] 14.5 mi (9:39 / mi)
shoes: Brooks Addiction 9/29

Friday Dec 31, 2010 #

12 PM

Running (treadmill trot) 38:20 [3] 5.0 mi (7:40 / mi)
shoes: Brooks Addiction 10/20

Thursday Dec 30, 2010 #

6 AM

Running (treadmill trot) 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Brooks Addiction 10/20

Tuesday Dec 28, 2010 #

12 PM

Running 40:00 [3] 5.2 mi (7:42 / mi)
shoes: Brooks Addiction 10/20

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