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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Walk20 19:40:20 77.48(15:14) 124.7(9:28)
  Run17 14:24:00 68.66(12:35) 110.5(7:49)
  Orienteering12 11:20:41 31.44(21:39) 50.6(13:27)
  Swim9 4:06:10 5.59(44:01) 9.0(27:21)
  MTB3 3:00:00 35.42(5:05) 57.0(3:09)
  MTBO1 47:00 6.4(7:21) 10.3(4:34)
  Total59 53:18:11 225.0(14:13) 362.1(8:50)

Individual entries not listed for report periods longer than a month.

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