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Training Log Archive: genebeveridge

In the 7 days ending Oct 10, 2010:

activity	#	time	miles		km		+m
Orienteering	4	2:31:20	16.96	(8:55)	27.3	(5:33)	405
Road Cycling	1	1:16:00
Running (road/track)	2	1:10:36	9.94	(7:06)	16.0	(4:25)
Running (grass)	1	1:00:00	3.23	(18:34)	5.2	(11:32)
Running (Terrain)	1	35:00	2.49	(14:05)	4.0	(8:45)
Running (Trail)	1	10:00	1.24	(8:03)	2.0	(5:00)
Total	8	6:42:56	33.86		54.5		405

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Sunday Oct 10, 2010 #

Running (Trail) warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 X-Talon (pair 2)

Orienteering race 1:30:40 [5] **** 15.5 km (5:51 / km) +200m 5:30 / km
shoes: Inov-8 X-Talon (pair 2)

Long at Telephone Track in Woodhill. I didnt have much energy and was very messy at the start. Lost about 5 mins all up from mistake. Congrats to Matt, Auckland and NWOC champ! Rass won in 83 mins. I was very very tired after!

Saturday Oct 9, 2010 #

Running (Terrain) warm up/down 35:00 [2] 4.0 km (8:45 / km)
shoes: Inov-8 X-Talon (pair 2)

9 AM

Orienteering race 19:34 [5] *** 3.9 km (5:01 / km) +90m 4:30 / km
shoes: Inov-8 X-Talon (pair 2)

Lost over 1 minute, but mostly perfect. Was running fast.
Was great to be on a brand new map (High Dam Road), although it wasnt very technical

3 PM

Orienteering race 20:16 [5] *** 4.3 km (4:43 / km) +115m 4:09 / km
shoes: Inov-8 X-Talon (pair 2)

Reverse chancing start on High Dam Road. Had the 2nd fastest time giving me 2nd over all. I lost 25 seconds on the first 3 and got caught my Rassmuss and Tom. We caught a bunch at 7, I was first to 8, went super hard to 9 and the rest of the way up the hill. I got a gap over everyone but importantly over Tom and Rass. I put a bit more tinme into them after that and finished 15 seconds ahead. Never run so fast before!!!

Friday Oct 8, 2010 #

Orienteering 20:50 [3] *** 3.6 km (5:47 / km)
shoes: Asics GT-2150

TONIC multisprints

Running (road/track) 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics GT-2150

Running between sprints and WU/WD

Thursday Oct 7, 2010 #

Road Cycling 1:16:00 [2]

Very easy ride with my Dad. I didn't want to do anything hard because of the racing on the weekend. Some thing shorter would have been better but it was a nice day to be out side =)

Wednesday Oct 6, 2010 #

Running (grass) 29:00 [2] 4.0 km (7:15 / km)
shoes: Inov-8 X-Talon (pair 2)

Jogged around the Huapai domain with Matt. Just an easy session. also did some sprints. Had some sore muscules so the easy session was good

Running (grass) intervals 31:00 [5] 1.2 km (25:50 / km)
shoes: Inov-8 X-Talon (pair 2)

did 3 200m sprints and 6 100m sprints at hight intensity

Tuesday Oct 5, 2010 #

Running (road/track) warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics GT-2150

Before and after O'Hagens 5k

Running (road/track) race 15:36 [5] 5.0 km (3:07 / km)
shoes: Asics Piranha SP 3

O'Hagens 5k.
Set a P.B. of 15:36 which smashes my 16:35 that I did in June.
Wanted people to follow but After a normal start the people around me started slowing down so I left them behind =) Ross came along for a bit on the way out and most of the way back. His pacing was really good and far better than running by myself with no one to chase. I didnt have a watch so I had no idea of my time until the finish. Lungs felt awesome but legs werent 100% fresh after my hard last week.

C • Neil and 4 others like this post. 3

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