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Training Log Archive: BIGpete

In the 30 days ending Sep 30, 2015:

activity

time

miles

Cycling (road Bike)

7:12:42

135.52

(18.8/h)

218.1

(30.2/h)

River paddling

6:17:03

35.23

(10:42)

56.7

(6:39)

Adventure Race

3:25:30

25.41

(8:05)

40.9

(5:01)

Running

1:34:08

11.81

(7:58)

19.0

(4:57)

Cycling (MTB Bike)

1:25:15

20.32

(14.3/h)

32.7

(23.0/h)

Total

19:54:38

228.29

(5:14)

367.4

(3:15)

3:25

0:00

» now

Wednesday Sep 30, 2015 #

7 AM

Cycling (road Bike) 41:25 [3] 21.6 km (31.3 kph)
shoes: Giant TCR Advanced 2

Ride to work. What a nice morning to be out on the bike!

5 PM

Cycling (road Bike) (Commute) 42:10 [3] 22.7 km (32.3 kph)
shoes: Giant TCR Advanced 2

ride home. Took a detour through waterford to try avoid a set of traffic lights...turns out trying to wing you way through a windy suburb does not work too well and I just got back onto manning road.

Thursday Sep 24, 2015 #

7 AM

Cycling (road Bike) (Commute) 25:50 [3] 12.7 km (29.5 kph)
shoes: Giant TCR Advanced 2

Ride to work.

5 PM

Cycling (road Bike) 41:30 [3] 21.8 km (31.5 kph)
shoes: Giant TCR Advanced 2

Ride home. Rather late to leave work today but not a bad afternoon out there.

Wednesday Sep 23, 2015 #

7 AM

Cycling (road Bike) (Commute) 25:25 [3] 12.6 km (29.7 kph)
shoes: Giant TCR Advanced 2

Ride to work trying to find some short ways to go

4 PM

Cycling (road Bike) 43:47 [3] 21.8 km (29.9 kph)
shoes: Giant TCR Advanced 2

Ride home. Must have swallowed at least half a dozen bugs. I hate spring

Tuesday Sep 22, 2015 #

7 AM

Cycling (road Bike) (Commute) 45:00 [3] 21.9 km (29.2 kph)
shoes: Giant TCR Advanced 2

Ride into work. Achilles leg muscles are still pretty sore from Nanga Challenge

5 PM

Cycling (road Bike) (Commute) 41:30 [3] 21.7 km (31.4 kph)
shoes: Giant TCR Advanced 2

Ride home. such an aweful NE wind to ride into

Monday Sep 21, 2015 #

4 PM

Cycling (road Bike) (Commute) 26:30 [3] 12.6 km (28.5 kph)
shoes: Giant TCR Advanced 2

Ride home. I was hoping that by doing the ride my legs might have loosened up from the Nanga but still sore.

Saturday Sep 19, 2015 #

Event: Nanga Challenge

9 AM

Adventure Race (Nanga Challenge) 3:25:30 [3] 40.9 km (5:01 / km)

Good race. I will put something in the log later.

Wednesday Sep 16, 2015 #

7 AM

Cycling (road Bike) (Commute) 26:45 [3] 12.7 km (28.5 kph)
shoes: Giant TCR Advanced 2

Ride to work.

Tuesday Sep 15, 2015 #

12 PM

Running 25:38 [3] 5.0 km (5:08 / km)
shoes: Brooks Adrenaline GTS 13

Lunch run. Nothing too serious

Monday Sep 14, 2015 #

7 AM

Cycling (road Bike) (Commute) 44:00 [3] 21.9 km (29.9 kph)
shoes: Giant TCR Advanced 2

Ride to work. After a week sitting in a training course it was good to actually do a commute that lasted more than 5 minutes.

Besides I ate way to many biscuits last week.

4 PM

Cycling (MTB Bike) 40:15 [3] 21.7 km (32.3 kph)
shoes: Giant TCR Advanced 2

Ride home the long way to get some more KMs into my legs before nanga.

6 PM

River paddling 1:09:00 [3] 9.8 km (7:02 / km)
shoes: Epic V10

I paid for my overly eager ride home and suffered several cramps while paddling tonight

Saturday Sep 12, 2015 #

9 AM

River paddling 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Spirit PRS Ski

Recon for the Nanga challenge with Jane. Nothing too fast and was a good way to remember the paddle leg.

11 AM

Cycling (MTB Bike) 45:00 [3] 11.0 km (14.7 kph)
shoes: Giant XTC2 With XT Wheels

1 lap around the nanga challenge bike leg. missed a turn and went a turn early as our map was not particularly accurate. Bike is now really muddy

Monday Sep 7, 2015 #

6 PM

River paddling 1:13:00 [3] 10.8 km (6:46 / km)
shoes: Epic V10

Monday night training at bayswater. So good to be back in the fast V10.

Saturday Sep 5, 2015 #

7 AM

River paddling (CDU 4km TT) 21:03 [3] 4.1 km (5:08 / km)
shoes: Epic V10

Saturday morning CDU sessions are back on. Not my fastest race in the V10 but not the slowest.

8 AM

River paddling 45:00 [3] 5.0 km (9:00 / km)
shoes: Epic V10

CDU training.

Did some technique work followed by some sprints 200-1km in distance.

Thursday Sep 3, 2015 #

4 PM

Running (Commute) 1:08:30 [3] 14.0 km (4:54 / km)
shoes: Brooks Adrenaline GTS 13

Run home. What a stupid idea. I have not run for so long so my joints were pretty sore after this run.

Wednesday Sep 2, 2015 #

4 PM

Cycling (road Bike) (Commute) 28:50 [3] 14.1 km (29.3 kph)
shoes: Giant TCR Advanced 2

Ride home.

5 PM

River paddling 1:19:00 [5] 15.0 km (5:16 / km)
shoes: Epic V10

dusted off the V10, given that the white water season is over and the plastics can now dry off and gather some dust.

Paddled from bayswater to just beyond the rail bridge in Guildford and return. Stopped at the AKC where I thought that I had collected some seaweed, but it turned out to be the combo of the slight headwind and the current going out.

Paddled at about 80-85% effort during the session and did not put in any sprints. Just focused on technique and getting a good catch. Did not feel like I was moving particularly fast but it certainly was a PB for this course.

https://connect.garmin.com/modern/activity/8855600...

Splits:

1 05:35.4
2 05:46.5
3 05:24.6
4 06:09.2 <- 30 second stop at AKC
5 05:31.2
6 05:31.2
7 05:26.9
8 05:01.2
9 04:56.8
10 04:57.8
11 04:48.8
12 05:00.4
13 04:50.8
14 04:53.3
15 05:07.6

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