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Training Log Archive: BIGpete

In the 7 days ending Sep 22, 2012:

activity # timemileskm+m
  Cycling (road Bike)2 1:52:20 35.79(19.1/h) 57.6(30.8/h)
  Running1 28:28 3.6(7:54) 5.8(4:54)
  Total3 2:20:48 39.39(3:34) 63.4(2:13)

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Friday Sep 21, 2012 #

Running 28:28 [3] 5.8 km (4:54 / km)

Mosman park run. Need to cut this down to sub 25 mins to be where i was a couple of years ago pre-anaconda...its gonna hurt

Thursday Sep 20, 2012 #

5 AM

Cycling (road Bike) (commute) 58:00 [3] 27.5 km (28.4 kph)
shoes: Giant TCR Advanced 2

Super early ride to work. Ride up the freeway sucked with horizontal rain hitting me as i bashed into the NW. I am pretty sure that I could not of got wetter if i jumped in a pool after this mornings ride.
4 PM

Cycling (road Bike) 54:20 [3] 30.1 km (33.2 kph)
shoes: Giant TCR Advanced 2

smashed it home with the sun on my face and the wind mainly on my back. :)

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