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Training Log Archive: BIGpete

In the 7 days ending Mar 23, 2013:

activity # timemileskm+m
  Cycling (road Bike)2 4:02:14 76.8(19.0/h) 123.6(30.6/h)
  Total2 4:02:14 76.8(3:09) 123.6(1:58)

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Wednesday Mar 20, 2013 #

8 AM

Cycling (road Bike) 2:02:42 [3] 61.8 km (30.2 kph)
ahr:146 max:173 shoes: Giant TCR Advanced 2

Around the river loop again. Enjoyed getting out of bed and taking my time to get ready.

On a downside people riding bikes should really keep left and when overtaking really not go to the far right hand side of the path. So many people just sitting in the middle of the paths and going all over the place


Time: 2:02:42
Moving Time: 1:58:41
Elapsed Time: 2:02:46
Avg Speed: 30.2 km/h
Avg Moving Speed: 31.3 km/h
Max Speed: 51.9 km/h
SpeedPace

Tuesday Mar 19, 2013 #

7 AM

Cycling (road Bike) 1:59:32 [3] 61.8 km (31.0 kph)
ahr:149 max:179 shoes: Giant TCR Advanced 2

Ride around the river


Time: 1:59:32
Moving Time: 1:56:59
Elapsed Time: 1:59:40
Avg Speed: 31.0 km/h
Avg Moving Speed: 31.7 km/h
Max Speed: 51.9 km/h

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