Training Log Archive: BIGpete

In the 7 days ending Mar 22, 2014:

activity

time

miles

Cycling (road Bike)

5:03:45

79.34

(15.7/h)

127.68

(25.2/h)

1472

Ocean Paddling

37:04

3.85

(9:37)

6.2

(5:59)

Total

5:40:49

83.19

(4:06)

133.88

(2:33)

1472

4:22

0:00

5 AM

Cycling (road Bike) (Hills ride) 3:57:34 [3] 98.68 km (24.9 kph) +1472m
shoes: Giant TCR Advanced 2

Did a hills ride with roger for the hell of it. Nothing really quick. I had plenty of rests while i waited for him to do the climbs.

10 AM

Cycling (road Bike) 25:18 [3] 7.9 km (18.7 kph)
shoes: Giant TCR Advanced 2

After some bacon and eggs at rogers rode home with amanda.

6 AM

Cycling (road Bike) (commute) 40:53 [3] 21.1 km (31.0 kph)
shoes: Giant TCR Advanced 2

Ride to work and had to take the chicken run as I was installing new behind the seat ~~stubbie~~ drink bottle holders.

5 PM

Ocean Paddling 37:04 [3] 6.2 km (5:59 / km)
shoes: Epic V10

Port beach to north mole and back.