Training Log Archive: ultra_amyIn the 7 days ending Jul 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2012 #
Note
Day off - plenty of walking around...that's about it. Super sore and tired!
Saturday Jul 21, 2012 #
Running race (Ultra) 18:53:38 [3] 100.0 mi (11:20 / mi)
Vermont 100 - went mostly ok! New PR by almost an hour, so I'm pleased...but I dropped a ton of time when my legs shut-down over the middle of the race. Considering I almost dropped out due to leg pain, I'm super pleased with the end result - and it's all my crew that got me to continue and finish strong!
Friday Jul 20, 2012 #
Note
Day off - registration and resting...that's the task for the day.
Thursday Jul 19, 2012 #
Running (Easy run) 30:00 [1] 4.0 mi (7:30 / mi)
Easy run around the neighborhood - last official shake-out before the big race. :)
Wednesday Jul 18, 2012 #
Biking (Easy spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Easy spin - jsut wanted to shake out the legs and keep things moving, even tho I'm in taper time officially. :) I jsut can't seem to sit still.
Tuesday Jul 17, 2012 #
Running (Easy run) 40:00 [1] 5.0 mi (8:00 / mi)
Easy run around S. Deerfield and onto the trails a bit. Have no idea the actual distance, but felt good and it was mostly roads so I'm guessing I was moving well. Glad to shake things out - tapering is so hard sometimes.
Monday Jul 16, 2012 #
Note
Day off - taper time...