Training Log Archive: SteveDanaIn the 7 days ending May 1, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 1, 2010 #
11 AM
Outdoor 37:30 [3] 4.7 mi (7:59 / mi)
shoes: Saucony Omni 8
Good run with Justin, Ethan, and Mike. I tried to work on form today because usually I strike too much with my heel and this causes my heels to hurt at the end of a long run. I stayed a bit farther up on my foot and it felt good. It felt like I was going quicker but putting in the same amount of effort. We then came back and did 8 strides.
Friday Apr 30, 2010 #
Outdoor race 12:28 [5] 2.0 mi (6:14 / mi)
shoes: Nike Waffle XC Racers
Outdoor race 2:42 [5] 0.5 mi (5:24 / mi)
shoes: Nike Waffle XC Racers
Outdoor warm up/down 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Saucony Omni 8
Thursday Apr 29, 2010 #
Outdoor 39:32 [3] 5.0 mi (7:54 / mi)
shoes: Saucony Omni 8
Time is exact. Estimated distance based on pace.
Wednesday Apr 28, 2010 #
4 PM
Outdoor intervals 19:36 [4] 4.8 km (4:05 / km)
shoes: Saucony Omni 8
1200, 800, 400, 400, 800, 1200
1200's at tempo pace
800's at 5k race pace
400's at mile race pace
1200) 5:02 800) 3:15 400) 1:33 400) 1:26 800) 3:12 1200) 5:08
1200's at tempo pace
800's at 5k race pace
400's at mile race pace
1200) 5:02 800) 3:15 400) 1:33 400) 1:26 800) 3:12 1200) 5:08
5 PM
Outdoor warm up/down 18:00 [2] 2.2 mi (8:11 / mi)
shoes: Saucony Omni 8
Tuesday Apr 27, 2010 #
4 PM
Outdoor 45:12 [3] 5.14 mi (8:48 / mi)
shoes: Saucony Omni 8
5 PM
Abs/Lifting 10:00 [3]
Monday Apr 26, 2010 #
5 PM
Outdoor 11:27 [4] 2.0 mi (5:43 / mi)
200,400,600,800,600,400,200
200) 37 400) 80 600) 2:10 800) 3:04 600) 2:15 400) 84 200) 37
200) 37 400) 80 600) 2:10 800) 3:04 600) 2:15 400) 84 200) 37
Outdoor warm up/down 20:00 [2] 2.5 mi (8:00 / mi)