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Training Log Archive: SteveDana

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  Running3 1:37:14 12.59(7:43) 20.26(4:48)
  Stationary Biking1 35:00
  Abs/Lifting1 5:00
  Total4 2:17:14 12.59 20.26

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Friday Dec 2, 2011 #

Running 30:52 [3] 4.0 mi (7:43 / mi)
shoes: Nike Lunar Glide 2

Abs/Lifting 5:00 [3]

Thursday Dec 1, 2011 #

Running 31:09 [3] 4.0 mi (7:47 / mi)
shoes: Nike Lunar Glide 2

Wednesday Nov 30, 2011 #

Stationary Biking 35:00 [3]
shoes: Nike Lunar Glide 2

Watched South Park while biking!

Monday Nov 28, 2011 #

Running 35:13 [3] 4.59 mi (7:40 / mi)
shoes: Nike Lunar Glide 2

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